This is not just a cookbook. It's an adventure into healing, journaling, discovering flavor that we thought we had to say goodbye to and planning for a tasteful future.
The book is live on Amazon!
These are the Amazon main market links:
US - https://www.amazon.com/dp/B0D8BC9WHV
Germany - https://www.amazon.de/dp/B0D8BC9WHV
Spain - https://www.amazon.es/dp/B0D8BC9WHV
France - https://www.amazon.fr/dp/B0D8BC9WHV
Italy - https://www.amazon.it/dp/B0D8BC9WHV
Canada - https://www.amazon.ca/dp/B0D8BC9WHV
UK - https://www.amazon.co.uk/dp/B0D8BC9WHV
Netherlands - https://www.amazon.nl/dp/B0D8BC9WHV
Switzerland - https://www.amazon.se/dp/B0D8BC9WHV
Poland - https://www.amazon.pl/dp/B0D8BC9WHV
Testimonials:
"You could cook for a lifetime from this cookbook! So much valuable stuff in there."
Jack Hedger
"The format is great. Visually, it reads personal and inclusive. The layout is easy to read and I think that it'll appeal to both newly diagnosed and more seasoned BoP allergy sufferers plus anyone with cross reactions. The use of metric and imperial measurements will have global appeal. The recipes are easy to understand and not over complicated so they will appeal to all types of cooks."
Janet McCarthy
"Savor Without Sensitivity is a cookbook like none other. I am a specialist in contact dermatitis and in my practice, I am known for my ability to detect allergens in foods, such as Balsam of Peru that can trigger rash and itch. I know for years to come that I will refer my patients to this cookbook now that a resource for them finally exists! Rashes that result from consuming foods with fragrance have been so difficult for my patients to navigate over the years because, before Karen Bruns set out to develop a resource for allergen avoidance, there was little guidance in terms of how to avoid fragrance in foods and still be able to enjoy foods with flavor. This book was meticulously researched and designed to provide a much-needed resource for my patients who wanted to avoid their rash triggers and lead a more comfortable life that is itch and rash free. I am deeply indebted to Karen for putting the time in to create such a valuable resource for my patients."
Jenny Murase, MD
American Contact Dermatitis Society, Board Member Emeritus
Director of Patch Testing and Medical Consultative Dermatology, Palo Alto Foundation Medical Group, Associate Clinical Professor University of California San Francisco, Co-Editor in Chief Emeritus of the International Journal of Women's Dermatology
Balsam of Peru Allergy Coaching Support Group
As an ICF accredited coach, I hold the firm belief that every individual possesses innate wholeness, creativity, and resourcefulness. However, my personal encounter with a Balsam of Peru allergy proved to be a formidable challenge, resulting in significant physical discomfort, distressing rashes, drastic alterations to my diet and daily activities, and even a period of depression. This allergy complicates numerous aspects of life, from social interactions limited by others' use of perfumes to the complexities of dining out, requiring detailed discussions with restaurant staff, and affecting our personal home environments. Enduring such a pervasive medical issue can be profoundly unsettling for those experiencing it for the first time.
Glennon Doyle once advised to "Speak from the scar, not the wound," highlighting the value of sharing insights and support from a standpoint of healing rather than from ongoing pain. This perspective implies that our most meaningful and helpful contributions come from places within us that have healed, offering a foundation of strength and understanding rather than from the midst of our struggles. Today, I find myself on the healed side of my experience, motivated by a desire to create a supportive space that addresses the void I once faced.
The best part? We get to co-create this space together.
Therefore, I warmly invite you to a community where:
In peace,
Karen
Transformative Holistic Coach, ICF PCC
When/Where?
Day: Every other Friday
Time: 8am PST for 1 hour
Where: Online via Zoom
What is the commitment?
Cost?
There isn’t a cost
What if I want individual coaching?
Individual coaching is available at a nominal cost.
How do I get started?
Click the below button and complete our Contact us page
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