Karen Bruns, PCC
Karen Bruns is a heart-centered leader and lifelong learner whose work bridges the worlds of agile practice and transformative holistic healing. As the Founder of Monarch Coaching & Training, LLC, she brings warmth, insight, and a deep sense of purpose to everything she does—whether she's supporting teams through agile transitions or walking alongside individuals on their healing journeys.
Karen is a Professional Certified Coach (PCC) through the International Coaching Federation (ICF), a Certified Team Coach (CTC), and holds four certifications in neuroscience. Her work is rooted in a deep belief in the power of the human brain and body to heal, adapt, and grow.
As an engaging facilitator and trainer, Karen is known for creating safe, empowering spaces where learning is collaborative and joyful. She’s also a certified "Training from the BACK of the Room" trainer (both in-person and virtual), and the creative mind behind playful yet powerful learning tools like Dr. Changelove©, Retro-per-spectives©, and Who & What Scrum©.
Karen is the creator and host of Neuroscience Summit Live, an online event that brings together thought leaders and practitioners to explore cutting-edge insights in neuroscience, breathwork, polyvagal theory, vagus nerve health, and meditation as healing practices.
Her passion for care and advocacy is especially evident in her work with those navigating Balsam of Peru allergy. Through her recently launched Balsam of Peru Support Group, Karen offers a nurturing community specifically for people dealing with this complex and often isolating condition.
She is also the author of Savor Without Sensitivity: Balsam of Peru Friendly Recipes—a 333-page journey of healing, reflection, and delicious recipes that support whole-family wellness. The book includes stories, journal prompts, and practical tools for navigating food sensitivities with compassion.
Karen’s approach is grounded, integrative, and deeply human. She brings together decades of professional expertise with her own lived experience to support others in finding strength, resilience, and joy—whether in the boardroom, the kitchen, or the quiet space of personal healing.
For more about Balsam of Peru and her supportive resources, visit: https://bopallergy.com
Karen's Certifications
Robert Lessenger
Robert Lessenger started with Monarch Coaching & Training, LLC first as a Scrum Master, and is now a co-trainer of our Transformative Agility in HR course. He provides an empathic, thought-provoking approach to meeting people where they are. Robert believes that everyone is whole and complete. He is passionate about helping people reconnect with themselves in creative and positive ways. Robert enjoys giving back to the communities he is involved in and places heavy importance on serving the BIPOC community
